New York State of Mindfulness

From Kingsbridge to the Rockaways and beyond, New Yorkers are facing mental health and emotional challenges.

In each episode, join host Mila Myles for an open and honest conversation with therapists and other experts from The Jewish Board, one of New York City’s largest providers of mental health services, where they’ll discuss a mental health topic and how it affects a neighborhood they serve. You’ll hear warm, practical advice that can help make lives healthier and more fulfilling, in New York and beyond.

Listen to “New York State of Mindfulness” on Spreaker.

You can find New York State of Mindfulness on Amazon Music, Apple Podcasts, Audible, Google Podcasts, Spotify, and Spreaker.

About Mila Myles, the host of New York State of Mindfulness

Mila Myles is a writer, filmmaker, comedian, and professional Michigander living on the east coast. They are a Howard University and The New School alum who currently works media operations. They have been featured in videos for Lifestyles, Refinery29, Allure, and Vulture and have written for When they’re not making appearances on podcasts or the digital stand-up comedy scene, Mila enjoys skating through the neighborhoods of New York City and writing (COVID safe).