Self-Care for Adults During Times of War

C – Connect with Loved Ones

Reach out to family and friends for support. Sharing your thoughts and feelings can provide comfort and reduce isolation.

A – Appreciate Yourself

Be compassionate and kind to yourself, acknowledging your own needs.

R – Reflect Regularly

Engage in self-reflection and journal your thoughts and emotions.

E – Engage in Respite

Take regular breaks and prioritize time off to rest and recharge.

 

F – Focus on Physical Well-Being

Maintain a healthy diet, exercise, and get adequate sleep.

O – Opt for Mindfulness and Relaxation

Practice mindfulness and relaxation techniques to manage stress. Click here for some helpful meditations for difficult times.

R – Retain routines

Try to establish a daily routine that includes regular meals, exercise, and sleep. Structure can provide a sense of stability in chaotic times. 

S – Seek Professional Help If Necessary

If your emotional and mental well-being deteriorates significantly, don't hesitate to seek professional help from a mental health professional. Please email JCSsupport@jbfcs.org if you need support.

E – Engage in Hobbies and Interests

Participate in creative activities you enjoy, such as art, music, or writing. These can be a form of self-expression and a welcome distraction.

L – Limit Exposure

Stay informed but avoid excessive exposure to distressing news and social media.

F – Find Ways to Support Others

Helping others can be therapeutic. If you're able, offer support to your community or volunteer.

Remember that self-care is not a luxury but a necessity during challenging times. By recalling “CARE FOR SELF,” you can remember these important self-care strategies. It's crucial to prioritize your well-being to better navigate the stress and uncertainty associated with war and uncertainty.

Sources used to develop this guide: