Navigating Grief Around Father’s Day

What You May Be Feeling

There is no “right” way to experience Father’s Day after a loss. You may feel:

• Sadness or longing
• Anger or frustration
• Guilt or regret
• Numbness
• Relief (particularly after a complicated relationship)
• A desire to avoid the day altogether

All of these reactions are normal. Grief is not linear and often resurfaces around anniversaries, holidays, and family celebrations.

Ways to Honor a Loved One

Consider creating space for remembrance in a way that feels meaningful to you:

• Light a memorial candle.
• Share stories with family and friends.
• Visit a meaningful place.
• Look through photographs or keepsakes.
• Write a letter, card, or journal entry to your loved one.
• Prepare their favorite meal or participate in an activity they enjoyed.

A Jewish Perspective

Jewish tradition recognizes that grief does not end after shiva (the 7-day formal period of mourning following burial) or even after the first year. Remembrance remains an ongoing part of life through practices such as:

• Lighting a yahrzeit candle
• Giving tzedakah (charity) in a loved one’s memory
• Gathering with community for support and remembrance

These rituals can provide comfort and connection while honoring the enduring impact of those we have lost.

Supporting Children and Teens

Children and adolescents often experience grief differently than adults. Their emotions may appear through behavior, questions, physical complaints, or changes in routine. Open, honest conversations and opportunities to express feelings can help young people navigate loss.

If You’re Supporting Someone Who Is Grieving the Loss of their Father

Sometimes the most meaningful support is simple acknowledgment:

• Reach out and let them know that you’re thinking of them.
• Mention their loved one’s name.
• Share a positive memory.
• Listen without trying to “fix” their grief.

Many grieving individuals share that they feel isolated on Father’s Day and appreciate knowing they have not been forgotten.